Spring is just about here, bringing more than just blooming flowers and chirping birds. The change in weather combined with more daylight is nature’s invitation to get out of hibernation mode and get more physically active. Research confirms this seasonal trend: summer is prime time for movement, while winter often leads to a dip in […]
Valentine’s Day isn’t the only reason to celebrate hearts in February…did you know it is National American Heart Month? There are many types of heart disease, including high blood pressure, heart attack, and stroke. Heart disease is one of the leading causes of deaths in Americans. The good news is that most forms of heart […]
The new year is here, making it the perfect time to set new health goals. Millions of people set New Year’s resolutions each year and much of these resolutions for many is to exercise more. Scheduling a physical therapy exam can help make this resolution a reality. In an annual exam, physical therapists can help […]
Is pain slowing you down and making your holiday season feel less than festive? Physical therapy is here to help you live pain-free so you can enjoy all of the activities that make the season so special. Here are the top things PT can help you do this holiday season: Whether it’s kids, grandkids, nieces, […]
Is the source of your low back pain a mystery? You’re not alone: Nine out of 10 patients don’t know the primary cause of their back pain. The problem is that most people seek treatment after they’ve begun exhibiting symptoms of back pain. While this may seem logical on the surface, our therapists at Fast Track are […]
Neck or Back pain Physical therapists are very skilled at evaluating and treating spine ailments. It’s hard to make it through regular activity if you have a neck or back issue. Treatment options for the spine include: Dry needling Electrical stimulation Heat /cold Traction Hands on work (tissue loosening and spinal segment movement) Exercises like stretching, […]
Fall is on the horizon, which means football season is almost in full swing. One of the best ways players can reach peak performance and decrease the chance of injury is by seeing one of our physical therapists at Fast Track Physical Therapy and Sports Med. Due to the physicality of the sport, injuries can […]
At Fast Track Physical Therapy, we see all kinds of injuries. It is common for people and athletes that exercise, to have a fear of getting injured. Beginners that are new to exercise, also have fears of getting injured when they finally have the motivation to start a new program. As physical therapists, we know […]
Chances are that you probably haven’t given much thought to how your neck and back are faring in the era of the smart phone, but studies show that you most certainly should. It’s practically a reflex these days to pull out our smart phones when we’re standing in line, sitting at the airport or riding […]
There are many choices in healthcare. Here’s why you should see a physical therapist first: If you or a family member are dealing with pain and aren’t quite sure who you should go see, a physical therapist might not be the first person you think of. Hopefully after reading this, it’ll help you understand why […]
